@ VILLAGE FITNESS
Work one on one with a trainer, at a private studio, or in the privacy of your own home.Work towards your movement goals, safely and efficiently, with the support, motivation and invaluable knowledge of a fitness professional.
"Make the most of yourself - for that is all there is of you" ~Ralph Waldo Emerson
MYOFASCIAL RELEASE SESSIONS
ONLINE OR WITH LEE AT VILLAGE FITNESS
Learn and implement "soft tissue" techniques, to help restore your posture and unlock your movement, while setting yourself up long term for the practice of self-maintenance. It's like a full body massage practice that will teach how to get YOUR "good spots".
Movement is the song of the body
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Got Questions? Just Contact Me Below