Blog | Lee Snider PT

MAKING OUR MOVEMENT MORE HUMAN AGAIN....

By Lee Snider March 13, 2023 I know this is a crazy thought; moving more like a human. We can only move like a human , Lee, what are you...

MY 3 BIGGEST WORKOUT MISTAKES

Lee Snider Feb 6, 2023 I'll get straight to the point. Of the many, many, many mistakes I have made over the years in the fitness...

WHY I GAVE UP EXERCISE.... (As I knew it)

By: Lee Snider Jan 11, 2023 The picture on the left is me around 2013 having crushed some heavy tires. I am about 185lbs here and have...

WHAT IS GOOD POSTURE, REALLY?

Let's quickly define our terms; the posture I speak of is simply how someone holds their body while standing or sitting, OR (slightly...

J'S LIMITLESS MOVEMENT JOURNEY......SO FAR

(What you're looking at here is J's workout gear and what I call, the "Fitness Gear Evolution". In J's case, we see your standard...

"BREAKING MOVEMENT BARRIERS" (because better movement awaits)

We've all heard that 'sitting is the new smoking'. I mean, according to this study, over-sitters have a 112% increased risk of diabetes,...

DO WE CHOOSE INACTIVITY?

By: Lee Snider Sept. 24th, 2022 It is with great sadness, that I have to say yes. Many do choose to be inactive. They can't wait to...

A REALISTIC APPROACH TO SITTER'S HIPS

by Lee Snider Aug. 27, 2022 Surely we can all agree that excessive sitting is the most common repetitive and dysfunctional pattern in our...