BE GUIDED THROUGH MYOFASCIAL RELEASE SESSIONS AND DISCOVER A MISSING PIECE TO TRULY MOVING LIKE YOU CAN
In these sessions, you will learn how to self administer Myofascial release techniques in order to restore tissue function, release tension and pain points around the body and to unlock your movement potential.
WHAT WILL MYOFASCIAL RELEASE DO FOR YOU?
EVERY BODY IS DIFFERENT AND NEEDS DIFFERENT THINGS TO ACHIEVE SUCCESS WITH THEIR MOVEMENT OR REACH THEIR GOALS. EVEN THROUGH A GENERALIZED MFR ROUTINE WITH EMPHASIS ON YOUR BODY'S UNIQUE NEEDS, THERE ARE SO MANY BENEFITS THAT YOU CAN EXPERIENCE.
BENEFITS OF SELF-ADMINISTERED MFR:
• improve ranges of motion and restore lost muscle function
•improve circulation and other energy "flow" , like nervous system "flow", by decompressing key areas
•unwind "stuck" tissues or "trigger points" and rebalance tension throughout your body
•rehydrate tissues to promote more "supple", workable muscles
•relieve unwanted tension, and help rid the body of stress and to find a stronger sense of relaxation overall
•restore a more baseline of your natural posture to unlock better movement
WHAT THE 30 MINUTE MFR SESSIONS WILL ENTAIL:
EACH BODY IS DIFFERENT, SO THE MFR NEEDS OF YOUR BODY ARE UNIQUE TO YOU AND THEREFORE EACH SESSION AND PROGRESSIVE SESSION WILL BE TAILORED TO YOUR BODY'S NEEDS. HERE ARE SOME OF THE MAIN OBJECTIVES FOR YOUR MFR SESSIONS:
•learn and adapt to appropriate sensations around the body that come with effective Myofascial Release techniques
•explore 5-10 MFR "sites" on your body with appropriate MFR tool
•identify your problems areas and strategies to have success with MFR
•recognize past injuries/conditions that have lead to protective or compromised joint mechanics and subsequent faults or issues in the body
•strategize movement mechanics and exercises that will affectively restore joint balance in conjunction with MFR
**We will sequence our way through your whole body over the course of 3, 6 or more sessions, depending on your body's needs and your commitment level between sessions.
WHAT OTHER CLIENTS HAVE EXPERIENCED WITH MFR
"I've become more aware of my body! I thought I knew it -- but was surprised to find areas that were tight and sensitive that I didn't know existed. Working on those areas daily has pushed my flexibility and stability forward"
Rob K.
"It's helped me better understand the disconnection from my body, as well as my inflexibility and joint pain.It has unlocked my movement and allowed me to feel more connected and gain a better overall awareness of my movement"
Jo F.
AT THE END OF THE DAY, MOST OF US WANT TO KEEP MOVING WELL AS WE AGE, AND IT'S OUR RESPONSIBILITY TO KEEP OUR BODIES SHARP AND MAINTAINED. WE MAY NOT BE ABLE TO DO IT ALL ALONE, BUT THESE SESSIONS ARE MEANT TO GUIDE YOU THROUGH YOUR OWN TISSUE WORK AND EQUIP YOU WITH THE MEANS OF KEEPING YOUR TISSUES SOFT AND WORKABLE FOR THE LONG TERM!
I WANT TO HELP. IF YOU'RE READY TO TAKE A DEEPER DIVE INTO YOUR MOVEMENT WITH A MOVEMENT AND MOBILITY COACH, AND FITNESS COACH OF 12 YEARS WITH A DEEP KNOWLEDGE OF HUMAN BIOMECHANICS....
..THEN JOIN ME FOR SOME MYOFASCIAL RELEASE!
